Bruno Araújo's Journal, 28 Apr 17

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Weigh In record (no journal entry) for 28 April 2017

65.3 kg Lost so far: 5.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

2239 kcal

Fat: 116.42g | Prot: 172.44g | Carbs: 146.25g. Breakfast: Esparguete, Peito de Frango, Banana, Pingo Doce Salsichas tipo Frankfurt, Myprotein Impact Whey Protein, Pão Branco, Terra Nostra Queijo Flamengo, Mousse de Chocolate. more...

1865 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Bruno Araújo's Weight History

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Bruno Araújo's Journal, 28 Apr 17

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Bruno Araújo's Weight History