I have not worried about calories. I have stayed away from fried foods and red meat.
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96.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2010:
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850 kcal
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Fat: 28.00g | Prot: 33.20g | Carbs: 121.00g.
Breakfast: diet coke. Lunch: sun chips, 6" Buffalo Chicken. Dinner: Light Honey Mustard Dressing. Snacks/Other: Medium Salsa, Crunchy Granola Bars - Oats 'n Honey. more...
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dtankersley's Weight History
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