moona225's Journal, 28 Apr 17

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Weigh In record (no journal entry) for 28 April 2017

77.7 kg Lost so far: 5.4 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

1283 kcal

Fat: 9.88g | Prot: 43.19g | Carbs: 191.51g. Breakfast: Valio Raejuusto Maustamaton 2%, Maitokahvi. Lunch: Parsakaali (Pakaste, Kypsennetty), Kanafilee, Nuudelit. Snacks/Other: Omenasiideri, Fizz Siideri. more...

2246 kcal

Exercise: Bathing - 3 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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moona225's Journal, 28 Apr 17

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