Daily Calorie Intake calories Fat 15% - 25% 180 - 300 calories
Protein 15% - 25% 180 - 300 calories
Total Carbohydrates 50% - 70% 600 - 840 calories
Fiber 25 grams
Sugars < 25% < 300 calories
View Diet Calendar, 02 February 2012:
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1164 kcal
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Fat: 26.53g | Prot: 75.12g | Carbs: 156.77g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Onions, Tomatoes, Everyday Grilled Chicken Breast Strips, Egg White. Lunch: Condensed Chicken Noodle Soup. Dinner: Garlic Powder, Margarine-Like Spread (40% Fat), Italian Sliced Enriched with Sesame Seeds Bread, 15 Bean Soup. Snacks/Other: 100% whole wheat bread, Reduced Fat Creamy Peanut Butter, buffalo blue cheese pretzle combos, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2030 kcal
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Exercise:
Step Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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