Weigh In record (no journal entry) for 28 April 2017
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95.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 141.11g | Prot: 187.02g | Carbs: 252.45g.
Lunch: Rainbow Sienikastike, Fetajuusto, Valio Raejuusto Maustamaton 2%, Wieninleike, Paistetut Perunat. Dinner: Suklaakakku (Suklaakuorrutuksella), Skyr Kuningatar, Paistetut Perunat, Kariniemen Kananpojan Fileesuikale, Avokado, Valio Plus Rasvaton Maito. Snacks/Other: Valio Arki Juusto, Graavilohi, Mandariini, Leader Proteiinipatukka Mustikka-Valkosuklaa. more...
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Losing 1.4 kg a Week
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