Weigh In record (no journal entry) for 28 April 2017
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1509 kcal
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Fat: 71.17g | Prot: 51.31g | Carbs: 173.85g.
Breakfast: Кефир 2,5%, Гречка Отварная, Кофе с Сахаром. Lunch: Волжаночка Ряженка 2,5%, Помидоры, Кофе с Сахаром, Гречка Отварная, Sunfeel Варенье из Клубники, Бабкины Семечки Семечки. more...
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1884 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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