Weigh In record (no journal entry) for 27 April 2017
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 42.92g | Prot: 49.61g | Carbs: 7.53g.
Breakfast: Café, Scala Queijo Colonial. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Café, Omelete ou Ovos Mexidos com Queijo. more...
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2523 kcal
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Exercise:
Working - 4 hours, Cleaning - 1 hour, Watching TV/Computer - 1 hour, Driving - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Showering - 20 minutes, Cooking - 1 hour. more...
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Losing 2.1 kg a Week
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doraloch's Weight History
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