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andreia aparecida de oliveirarodrigues
Journal
27 Apr 17
andreia aparecida de oliveirarodrigues's Journal, 27 Apr 17
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Weigh In record (no journal entry) for 27 April 2017
86.5 kg
Lost so far:
0.5 kg
.
Still to go:
21.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 April 2017:
968 kcal
Fat: 44.69g | Prot: 64.78g | Carbs: 84.56g.
Breakfast:
Banana Nanica, Ovo Cozido.
Lunch:
Laranja Pêra, Abóbora Cabotia, Sadia Coxa e Sobrecoxa de Frango.
Dinner:
Midway Whey Protein, Ovo Cozido.
Snacks/Other:
Amendoins Torrados e Secos (sem Sal), Maçãs Fuji.
more...
2646 kcal
Exercise:
Race - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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andreia aparecida de oliveirarodrigues's Weight History
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