Weigh In record (no journal entry) for 27 April 2017
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 43.19g | Prot: 51.88g | Carbs: 68.14g.
Breakfast: Linessa Goudse Kaas 30+ Komijn, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Alpro Vanille Yoghurt, Linessa Goudse Kaas 30+ Komijn, Rosbief, Wasa Cracker Lichtgewicht, Gemengd Volkoren Brood. Dinner: AH Kastanjechampignons, Sperziebonen, Lidl Cevapcici. Snacks/Other: Mars Mini Mars. more...
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2154 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 40 minutes, Cross Training - 10 minutes, Housework - 7 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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roosvanrheenen's Weight History
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