Weigh In record (no journal entry) for 27 April 2017
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77.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 62.63g | Prot: 133.96g | Carbs: 170.12g.
Lunch: Quaker Cruesli 4 Nuts, Everyday Volle Melk, XXL Nutrition Whey Hydrolysate. Dinner: XXL Nutrition Whey Hydrolysate, Albert Heijn Aziatische Wokgroenten, Colruyt Everyday Kippenborstfilet, Lidl Spieringkotelet. Snacks/Other: Everyday Volle Melk, Quaker Havermout Granola, Gebakken Ei, Everyday Kipfilet, Everyday Volle Melk, Quaker Havermout Muesli Kokos & Dadel, Hollandse Bramen. more...
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2312 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Olivier Van de Velde's Weight History
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