Weigh In record (no journal entry) for 27 April 2017
|
73.4 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 98.12g | Prot: 53.41g | Carbs: 23.05g.
Breakfast: Nestlé Creme de Leite, Ovo Mexido, Café, Wästgöta kloster Munkens Svarta 31%, Manteiga (com Sal). Lunch: Abacate. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nestlé Leite em Pó Ninho, Norrmejerier Vispgrädde, Queensberry Geléia de Goiaba Diet, Café ou Creme de Leite (Light). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|