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Yes! Mijn doel om 100 km hard te lopen in april behaald, en zelfs met nog 3 dagen te gaan!
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2278 kcal
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Fat: 77.54g | Prot: 58.43g | Carbs: 333.26g.
Breakfast: Banaan, AH Doosjevol Blauwe Bessen en Frambozen, AH Soja Yoghurt, AH Rijstwafels Meergranen. Lunch: AH Walnoten Ongezouten, Mosterd, AH Cottage Cheese, Gekookt Ei, Bosui of Lenteui, Komkommer (met Schil), Rode Paprika, AH Rucola Sla Melange. Dinner: AH Snoepmix Kids, M&M's Peanut Butter, Margherita Pizza, Frieten. more...
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2406 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Dance (slow step) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 7 minutes, Running - 10/kph - 43 minutes. more...
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kuss_emmaa's Weight History
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