Weigh In record (no journal entry) for 02 February 2012
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64.7 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1163 kcal
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Fat: 39.35g | Prot: 90.03g | Carbs: 111.97g.
Breakfast: 35 Calorie Wheat Bread, Egg Substitute - Southwestern. Lunch: Shredded Lettuce, Oven Roasted Diced Chicken Breast, Ranch Dressing, Sunflower Kernels. Dinner: supreme pizza, Chicken Breast, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Chocolate Ice Cream Cups, Apples. more...
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Losing 0.5 kg a Week
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khensp64's Weight History
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