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Finding it hard to get motivated to exercise today. Just low on energy for some reason. I managed to get in 35 min instead of my usual 60 min. Maybe I can find it somewhere in me to do the other 25 minutes later today or this evening. My diet is still going well, just need some energy today!
View Diet Calendar, 02 February 2012:
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1164 kcal
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Fat: 26.53g | Prot: 75.12g | Carbs: 156.77g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Onions, Tomatoes, Everyday Grilled Chicken Breast Strips, Egg White. Lunch: Condensed Chicken Noodle Soup. Dinner: Garlic Powder, Margarine-Like Spread (40% Fat), Italian Sliced Enriched with Sesame Seeds Bread, 15 Bean Soup. Snacks/Other: 100% whole wheat bread, Reduced Fat Creamy Peanut Butter, buffalo blue cheese pretzle combos, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2030 kcal
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Exercise:
Step Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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