Weigh In record (no journal entry) for 27 April 2017
|
94 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 33.88g | Prot: 46.96g | Carbs: 169.52g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam. Lunch: Telur Goreng, Nasi Goreng. Dinner: Sate Kambing, Mie, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Probiotic Drink, Bio Green Bio Green. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilmah51's Weight History
|