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3272 kcal
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Fat: 100.30g | Prot: 147.43g | Carbs: 451.23g.
Breakfast: Evercrisp Maní Salado, Jumbo Pan Molde Integral Jumbo, Nescafé Tradición, Café, Soprole Yogurt Batido Vainilla, Plátano, Huevo Cocido. Lunch: Miraflores Arroz Integral, Tucapel Arroz Integral Grado 1, Pechuga de Pollo. Dinner: Jumbo Pan Doblada, Santa Isabel Torta Mil Hojas, Colun Queso Gouda Laminado, Hellmann's Mayonesa Supreme Light, Hellmann's Mayonesa Light, Marraqueta, Angelmo Atún Lomitos en Agua, Palta, Soprole Mix con Mantequilla, Marraqueta. Snacks/Other: Quaker Avena Instantánea, Membrillo, Batido de Vainilla con Leche, Marco Polo Maní sin Sal, Plátano. more...
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2910 kcal
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Exercise:
Gym - 45 minutes, Mountain Biking - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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