Weigh In record (no journal entry) for 26 April 2017
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 49.06g | Prot: 64.96g | Carbs: 26.76g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Couve-de-Folhas, Abobrinha Refogada, Repolho-Roxo. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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2163 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 20 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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steady weight
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doraloch's Weight History
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