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nach Fasten. 1 Tag vor der Periode
heute 17/7
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105.6 kg
Lost so far: 9.6 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 74.15g | Prot: 62.52g | Carbs: 114.27g.
Lunch: Aldi Bio Tomaten-Gemüsesaft, K-Classic Limburger, Milfina Butter, Schär Landbrot, Erdbeeren mit Zucker. Dinner: Aldi Geflügel-Lyoner mit Bärlauch, Meine Käserei Maasdamer, Putenwurst, K-Classic Limburger, Milfina Butter, Aldi Glutenfreies Brot. more...
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3164 kcal
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Exercise:
Spazieren - 30 minutes, Desk Work - 5 hours, Bike Machine (Cycling) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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SchwesterAnn's Weight History
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