Weigh In record (no journal entry) for 26 April 2017
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87.2 kg
Lost so far: 4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 21.63g | Prot: 53.97g | Carbs: 16.61g.
Breakfast: Chá (Infusão). Lunch: Cenouras, Frango Assado, Aurora Linguiça Toscana. Dinner: Carne de Panela. more...
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Losing 2.8 kg a Week
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Ju_procopio's Weight History
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