Weigh In record (no journal entry) for 26 April 2017
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 47.53g | Prot: 62.02g | Carbs: 125.61g.
Breakfast: Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht, Linessa Goudse Kaas 30+ Komijn, Alpro Vanille Yoghurt. Lunch: Hero Delight Kersen Jam, Gebakken Ei, Gemengd Volkoren Brood, Wasa Cracker Lichtgewicht. Dinner: Groko Andijvie a La Creme, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gepaneerde Schnitzel. Snacks/Other: Softijs, Mars Mini Mars. more...
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1865 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Watching TV/Computer - 2 hours, Cross Training - 15 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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roosvanrheenen's Weight History
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