Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
liliamilka
Journal
26 Apr 17
liliamilka's Journal, 26 Apr 17
liliamilka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2017
68.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2017:
1541 kcal
Fat: 54.37g | Prot: 96.18g | Carbs: 158.03g.
Breakfast:
Belegtes Brötchen, Kaffee mit Milch.
Lunch:
Alpro Kokosnussdrink - Original, Zitronensaft (in Dosen oder Flaschen), Magerquark, Edeka Joghurt Mild 3,8%.
Dinner:
Provenzalische Hähnchenfilets auf Buntem Pfannengemüse.
Snacks/Other:
Pringles Original, Dr. Oetker Quarkschmarrn, Kaffee mit Milch.
more...
1773 kcal
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
liliamilka's Weight History
View Complete History