Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bilgederki
Journal
26 Apr 17
bilgederki's Journal, 26 Apr 17
bilgederki's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2017
62.4 kg
Lost so far:
9.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2017:
1079 kcal
Fat: 72.04g | Prot: 77.98g | Carbs: 20.39g.
Breakfast:
Alpro Badem Sütü, Ala Çiftçi Chia Tohumu.
Lunch:
Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Tavuk.
Dinner:
Zeytinyağı, Kiraz Domates, Marul, Fırında Pişmiş veya Izgara Somon.
Snacks/Other:
Limon.
more...
1526 kcal
Exercise:
Resting - 16 hours and 47 minutes, Sleeping - 7 hours and 13 minutes.
more...
Losing 2.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bilgederki's Weight History
View Complete History