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SAFIEBELAA94
Journal
12 Apr 17
SAFIEBELAA94's Journal, 12 Apr 17
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Weigh In record (no journal entry) for 12 April 2017
49 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2017:
406 kcal
Fat: 7.78g | Prot: 12.94g | Carbs: 74.07g.
Breakfast:
Чай, Геркулесовая Каша на Воде.
Lunch:
Спеленок Пюре Яблоко с Творогом.
Dinner:
Активия Йогурт.
Snacks/Other:
Яблоко Зеленое.
more...
1218 kcal
Exercise:
Squats (Legs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
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SAFIEBELAA94's Weight History
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