not clean enough but no problem
|
2000 kcal
|
Fat: 32.91g | Prot: 119.56g | Carbs: 295.40g.
Breakfast: Boiled Egg, Cucumber (with Peel), Ultra Milk Low Fat Hi-Calcium Milk, Quaker Quickcook Oatmeal. Lunch: Oranges, Cucumber (with Peel), White Rice, Chicken Breast. Dinner: Cucumber (with Peel), Fried Egg, White Rice, Chicken Breast. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Ultimate Nutrition Isomass Xtreme Gainer. more...
|
|
1717 kcal
|
Exercise:
Motorbike Riding - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|