Weigh In record (no journal entry) for 25 April 2017
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 67.68g | Prot: 70.41g | Carbs: 160.07g.
Breakfast: Alpro Vanille Yoghurt, Linessa Goudse Kaas 30+ Komijn, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: AH Puur & Eerlijk Achterham, Almhof Hoekje Aardbei, Wasa Cracker Lichtgewicht, Rosbief, Gemengd Volkoren Brood. Dinner: Wijko Satésaus, AH Coleslaw Salade, Aviko Airfryer Frites, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Softijs, AH Jamon Curado, Twix Twix Mini. more...
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1589 kcal
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Exercise:
Cross Training - 16 minutes, Housework - 2 hours and 45 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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roosvanrheenen's Weight History
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