Weigh In record (no journal entry) for 25 April 2017
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93 kg
Lost so far: 3.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 144.82g | Prot: 189.90g | Carbs: 170.78g.
Breakfast: Karkówka. Lunch: Banan, Jabłko, Jajko, Kapust Kiszona lub Kwaszona, Lidl Mięso Mielone Wołowe. Dinner: Milka Czekolada Mleczna, Pilos Mleko 1,5%, KFD Premium WPC 80. Snacks/Other: Jabłko, KFD Premium WPC 80, Piątnica Serek Wiejski. more...
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Gaining 2.8 kg a Week
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