Weigh In record (no journal entry) for 01 February 2012
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59.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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780 kcal
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Fat: 15.51g | Prot: 30.32g | Carbs: 117.40g.
Breakfast: Porridge . Lunch: Piccalilli, Thick White Bread. Dinner: Cooked Green String Beans, Lamb Curry, White Rice. Snacks/Other: Braeburn Apples, Coffee with Semi Skimmed Milk. more...
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1945 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Shopping - 1 hour, Driving - 1 hour and 24 minutes, Desk Work - 8 hours, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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