Weigh In record (no journal entry) for 25 April 2017
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 79.63g | Prot: 182.52g | Carbs: 434.53g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Овсяные Хлопья, Ростагроэкспорт Творог Обезжиренный 0%, Молоко, Maxler Special Mass, Молоко, Шницель Куриный, Макароны Отварные. Dinner: Fine Life Тигровые Креветки Очищенные 31/40, Белый Рис. more...
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2829 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 27 minutes, Karate - 1 hour and 45 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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asdovbnya's Weight History
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