Weigh In record (no journal entry) for 24 April 2017
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 35.66g | Prot: 42.61g | Carbs: 118.79g.
Breakfast: AH Grf Rookvlees Mild Gezout, Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht, Alpro Vanille Yoghurt. Lunch: Gemengd Volkoren Brood, Rosbief, Gebakken Ei, Arla Skyr Aardbei, Wasa Cracker Lichtgewicht. Dinner: AH Babi Pangang met Nasi, AH Nasi Goreng, Kroepoek. Snacks/Other: Tony’s Chocolonely Melk Noga, LU Bastogne, Mars Mini Mars. more...
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1586 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 15 minutes, Cross Training - 4 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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