Weigh In record (no journal entry) for 24 April 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 24.99g | Prot: 135.09g | Carbs: 289.20g.
Breakfast: Santa Rosa Marmellata di Ciliegie, Patate Crude, Aia Albume d'uovo Pastorizzato. Lunch: Coop Riso Basmati, Petto di Pollo, Carne. Dinner: Lime, Merluzzo Dell'atlantico, Noci, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista. Snacks/Other: Carbo. more...
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Losing 7 kg a Week
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Michele1984@'s Weight History
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