bayram1907's Journal, 24 Apr 17

bayram1907's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2017

83.8 kg Lost so far: 5.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

320 kcal

Fat: 20.35g | Prot: 19.57g | Carbs: 18.81g. Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Çörekotu. more...

2780 kcal

Exercise: Hiking - 52 minutes, Desk Work - 4 hours, Shopping - 1 hour and 35 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bayram1907's Weight History

View Complete History

bayram1907's Journal, 24 Apr 17

Submit a Comment

bayram1907's Weight History