Weigh In record (no journal entry) for 01 February 2012
|
67.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2012:
|
2037 kcal
|
Fat: 81.47g | Prot: 71.21g | Carbs: 262.84g.
Breakfast: Coffee with Sugar. Lunch: ginger ale, french fries , gatorade. Dinner: gravy, mixed salad, corn, mashed potatoes, meatloaf. more...
|
|
2845 kcal
|
Exercise:
Swimming (moderate) - 41 minutes, Running - 11/kph - 36 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
steady weight
|
|
johnpersico's Weight History
|