Weigh In record (no journal entry) for 22 April 2017
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 59.43g | Prot: 151.02g | Carbs: 217.73g.
Breakfast: 4+ Nutrition Whey 4Plus Tiramisù, Spremuta d'arancia, Banana, Quaker Fiocchi d'avena, Perugina Nero Fondente 70%. Lunch: Farinata di Ceci, Pane Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Carne di Vitello. Snacks/Other: Simmenthal Carne Bovina in Gelatina Vegetale. more...
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Losing 0.5 kg a Week
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