Weigh In record (no journal entry) for 22 April 2017
|
65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 30.77g | Prot: 90.95g | Carbs: 60.22g.
Breakfast: CasanCrem CasanCrem Light, Nescafé Dolce Gusto Cafe Au Lait, Clara de Huevo. Lunch: Nescafé Dolce Gusto Cafe Au Lait, McDonald's Ensalada Gourmet con Grill. Dinner: Cebollas, CasanCrem CasanCrem Light, Zucchini, SanCor Queso Rallado Reggianito Light, Huevo, Brócoli, Clara de Huevo. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), CasanCrem CasanCrem Light, Nescafé Dolce Gusto Cafe Au Lait, Clara de Huevo. more...
|
|
1836 kcal
|
Exercise:
Gym - 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValeSaenz's Weight History
|