Weigh In record (no journal entry) for 22 April 2017
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77.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 123.42g | Prot: 136.04g | Carbs: 127.96g.
Breakfast: Everyday Volle Melk, Quaker Granola Noten-Zaden, XXL Nutrition Whey Hydrolysate. Lunch: Everyday Volle Melk, Quaker Cruesli 4 Nuts, Everyday Volle Melk, Quaker Havermout Muesli Kokos& Dadel. Dinner: Lam, Herta Spekreepjes Natuur, Ei. Snacks/Other: Albert Heijn Pinda's. more...
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2761 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Olivier Van de Velde's Weight History
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