Weigh In record (no journal entry) for 22 April 2017
|
79.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2478 kcal
|
Fat: 106.21g | Prot: 140.06g | Carbs: 233.15g.
Breakfast: Nutella Nutella, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Golden Toast Vollkorn Sandwich (37g). Lunch: Grobe Gemüsesuppe (Konserviert). Snacks/Other: Edeka Raspel Schokolade Edelzartbitter, Gut & Günstig Speise Quark Magerstufe, Lindt Vollmilch, Myprotein Impact Whey Protein Natural Chocolate Flavour, Milka Löffel-Ei, Edeka Tiramisu. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|