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slechte week achter de rug
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 67.00g | Prot: 99.07g | Carbs: 160.78g.
Breakfast: Alpro Yoghurt - Natuur, AH 100% Pindakaas, WCUP Banana Protein Shake, Blauwe Bessen, Speltmout, Havermout, Boekweit, Zonnebloempitten, Extra Vergine Olijfolie, Lijnzaad Zaden, Pompoenpitten. Lunch: Nutella Choco, Danone Cottage Cheese, Komkommer (met Schil), Boni Paardenfilet, Wasa Volkoren. Dinner: Bertolli Mayonaise, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Bonduelle Bonenmix, Colruyt Everyday Fish Sticks. Snacks/Other: Cashewnoten, Galler Choco Noir 85. more...
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Gaining 2.8 kg a Week
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