Weigh In record (no journal entry) for 21 April 2017
|
72.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 30.17g | Prot: 143.28g | Carbs: 337.37g.
Breakfast: Esselunga Ananas a Fette, Zuegg Marmellata di Ciliegie, Patate Crude, Kiwi, Aia Albume d'uovo Pastorizzato. Lunch: Coop Riso Basmati, Petto di Pollo, Carne. Dinner: Arachidi non Salate Tostate a Secco, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: Carbo. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele1984@'s Weight History
|