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skitz600
Journal
21 Apr 17
skitz600's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
49.5 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
948 kcal
Fat: 36.67g | Prot: 47.72g | Carbs: 63.75g.
Breakfast:
Egg White, Great Value 100% Natural Green Tea, Honey.
Lunch:
Progresso Light Italian Style Meatball Soup.
Dinner:
Cooked Asparagus (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Fresh & Easy Mint Chocolate Chip Ice Cream, Laughing Cow Light White Cheddar Cheese Wedges, Green Giant Fresh Baby Cut Carrots.
more...
1378 kcal
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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skitz600's Weight History
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