Weigh In record (no journal entry) for 21 April 2017
|
72 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 28.44g | Prot: 39.09g | Carbs: 130.71g.
Breakfast: Ayran, Eti Lifalif Yulaf Ezmesi, Yoğurt, Patates (İçi, Tuzlu, Haşlanmış), Lor Peyniri, Süzme Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Roka (Roket). Dinner: Yoğurt, Pişmiş Ispanak (Taze Olandan), Kadayıf. Snacks/Other: Kırmızı Lezzetli Elma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|