Weigh In record (no journal entry) for 21 April 2017
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83 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 59.80g | Prot: 176.74g | Carbs: 136.64g.
Lunch: Pingo Doce Vinagre Balsâmico, Dia Fiambre Peito de Frango, Calvé Mostarda, Auchan Wraps de Trigo, Pingo Doce Salada Camponesa, Peito de Frango. Dinner: Bombom, Pingo Doce Arroz Vaporizado, Caril de Frango. more...
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Losing 1.4 kg a Week
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marcocosta's Weight History
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