Weigh In record (no journal entry) for 21 April 2017
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 30.58g | Prot: 53.99g | Carbs: 20.80g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Estrela do Oriente Castanha do Pará, Nozes de Nogueira, Sadia Linguiça Calabresa Defumada, Perdigão Salsicha Hot Dog, Salada de Alface com Vegetais Variados, Contra-filé. Snacks/Other: Banana Prata, Melancia. more...
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Losing 2.8 kg a Week
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agdaklein's Weight History
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