Weigh In record (no journal entry) for 21 April 2017
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57.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 114.37g | Prot: 84.66g | Carbs: 219.72g.
Breakfast: 방울 토마토, 거봉, 귤, 파프리카, 당근, 삶은 계란흰자, 삶은 계란. Lunch: 밥, 단무지, 배추김치, 참치김치찌개. Dinner: 양배추, 삶은 계란. Snacks/Other: 롯데 꼬깔콘 허니버터맛 (66g), 라이트 스트링 치즈, 방울 토마토, 거봉, 아몬드, 귤, 파프리카, 당근, 삶은 계란흰자, 삶은 계란. more...
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2349 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Spinning - 35 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.1 kg a Week
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