Weigh In record (no journal entry) for 21 April 2017
|
74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2840 kcal
|
Fat: 43.98g | Prot: 193.51g | Carbs: 415.72g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: De Cecco Passata di Pomodoro, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Nestlé Cheerios, Zucchine, Re Salmone Salmone Affumicato, Barilla Pasta. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|