Weigh In record (no journal entry) for 21 April 2017
|
52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 50.24g | Prot: 46.94g | Carbs: 173.95g.
Breakfast: Yoghurt (Halfvol), Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: AH Puur & Eerlijk Achterham, Wasa Cracker Lichtgewicht, Gebakken Ei, Nutella Hazelnootpasta. Dinner: Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Kaassaus, Ossenhaas (Mager, 0,5 cm Vet). Snacks/Other: Vruchtentaart, Mars Mini Mars, Bounty Mini, Mars Mini Mars, LU Bastogne. more...
|
|
1466 kcal
|
Exercise:
Housework - 30 minutes, Grocery Shopping - 1 hour, Standing - 30 minutes, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|