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Dani Abels
Journal
21 Apr 17
Dani Abels's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
78.3 kg
Lost so far:
19.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
1760 kcal
Fat: 53.00g | Prot: 55.79g | Carbs: 135.26g.
Lunch:
Herbalife Formula 1.
Dinner:
Obstler, Dr. Oetker Pizza Mozzarella, Weißwein, Golden Toast American Sandwich.
Snacks/Other:
Grappa.
more...
1914 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Dani Abels's Weight History
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