Weigh In record (no journal entry) for 21 April 2017
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 17.48g | Prot: 30.01g | Carbs: 46.13g.
Breakfast: Alpro Amandelmelk Original, AH 100% Pindakaas, WCUP Banana Protein Shake, Blauwe Bessen, Speltmout, Havermout, Boekweit, Zonnebloempitten, Extra Vergine Olijfolie, Lijnzaad Zaden, Pompoenpitten. Snacks/Other: Galler Choco Noir 85. more...
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Losing 0.7 kg a Week
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