Weigh In record (no journal entry) for 21 April 2017
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85.4 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 4.24g | Prot: 74.49g | Carbs: 53.96g.
Breakfast: Birnen, Seitenbacher Flohsamenschalen, Inkospor Active pro 80 Stracciatella. Lunch: Rote Paprika, Gewöhnlicher Feldsalat, Edeka Kopfsalatherzen, Aldi Putenbrustfilet. Dinner: Cocktailtomaten, Kopfsalat, Radieschen, Champignons Frisch, Zucchini, Kohlrabi, Zwiebeln, Aldi Putenbrustfilet. more...
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Losing 1.4 kg a Week
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