Weigh In record (no journal entry) for 20 April 2017
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83 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 60.87g | Prot: 73.71g | Carbs: 66.88g.
Breakfast: Atkins Day Break Crunchy Muesli, Jumbo Griekse Yoghurt 0,1%. Lunch: Optifit Plakken Kaas 30+ Komijn, Jumbo Koolhydraat Arm Brood. Dinner: Broccoli, AH Naturel Speklap. Snacks/Other: Jumbo Notenmix Ongezouten, Aardbeien, Peren. more...
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Losing 0.4 kg a Week
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