Weigh In record (no journal entry) for 20 April 2017
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65.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 45.94g | Prot: 74.79g | Carbs: 192.45g.
Breakfast: Groene Thee, Appels. Lunch: Groene Thee, AH Gelderse Gekookte Worst, Ontbijtkoek, Aardbeien. Dinner: Leidingwater, Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Marvest Ossenhaas Tournedos, Kaas Pizza (36 cm, Dunne Korst). Snacks/Other: Groene Thee, Verkade Nizza Kokos, Groene Thee. more...
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1603 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Sefanjaa's Weight History
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